3/4 cup whole wheat flour
1 cup unbleached white flour
¾ cup ground flaxseed
¾ cup sugar
1 tsp non-aluminum baking powder
½ tsp baking soda
4 egg whites
1/3 cup unsweetened apple sauce
1 cup ripe bananas, mashed
½ tsp salt
1. Mix together flours, flaxseed, sugar, baking powder, baking soda, and salt in a bowl.
2. In a separate bowl, beat together egg whites and apple sauce. Add dry ingredients and mashed banana alternately to wet mixture, stirring just until dry ingredients are moistened.
3. Pour into 9”X5” loaf pan sprayed with a non-stick cooking spray. Bake at 350 degrees for 55-60 minutes.
Makes 8 servings
Per serving (112g): 263 calories, 5g fat, 0.4g sat fat, 50g carbohydrate, 7.2g protein, 5.6g fiber, 319mg sodium