Fruit Smoothies

Strawberry-Banana Smoothie


1 cup calcium-fortified soy milk 
4-5 frozen strawberries 
½ banana 
1 tbs. flaxseed oil 
Combine in blender and mix well 

Pineapple-Melon Shake

1 cup chilled diced pineapple 
1 cup chilled diced cantaloupe 
1-6 oz. container of low-fat plain organic yogurt 
¾ cup calcium-fortified orange juice 
2 tbs. ground flaxseeds 
2 tbs. maple syrup 

Combine all ingredients in blender and mix well! 

Raspberry-Mango Elixer

1-cup fresh chilled raspberries 
1 medium chilled mango, peeled, pitted, and diced 
6 oz. calcium-enriched tofu 
1 ½ cups fat free vanilla soymilk 
1 tbsp. maple syrup 

Blend and serve