Makes approximately 4 servings. Save leftovers- these pancakes are great for quick snacks later in the day or week!
Key Nutrition Facts:
To make a tasty alternative to the traditional flour-based pancake, this recipe uses a combination of almonds and oats ground into flour. Oats are a great source of soluble fiber which helps to form a gel matrix within your digestive tract. This matrix not only slows cholesterol and sugar absorption, it also allows for more well-formed stools and more regular bowel movements. Good bacteria in your gut can also turn soluble fiber into butyrate, a highly beneficial short-chain fatty acid. Butyrate has been shown to decrease inflammation, inhibit cancer cells, and reinforce the membrane barrier in your colon.
Adapted from: HYPERLINK "http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/"http://greenlitebites.com/2012/11/20/banana-almond-oat-pancakes/