1 pound broccoli, chopped into small pieces
2 pounds potatoes, scrubbed and cubed into small pieces
1 onion, peeled and finely chopped
3 cups water
1/2 teaspoon celery seed
salt and pepper to taste
1 tablespoon olive oil (or spray pan with oil)
Cook all the ingredients (except the oil) in a large covered pot over medium heat for 20 minutes. Drain mixture. Mash ingredients together.
Heat oil in large non-stick frying pan over medium heat. Form 10 pancakes. Fry 8 minutes on one side. Flip and fry for another 5 minutes on the other side. Serve warm.
Nutrition information per serving: 220 calories, 3.3 g fat, 0.4g sat ft, 6.5 g protein, 44 g carbohydrate, 6.3g fiber, 164 mg sodium