Pesto Spread

4 garlic cloves, quartered 
2 cups firmly packed basil leaves 
8 oz. soft tofu (calcium enriched) 
½ cup roasted walnuts or pine nuts 
Sea salt 

Blend everything together in food processor until creamy. Use as spread for sandwiches, crackers, or bread. 

Makes 1 ½ cups 
Serving = 2 tbs. 

Per serving: 
26 calories; 2 g fat; 0.1 g saturated fat; 0.7g carbohydrate, 1g protein, 1 g dietary fiber; 25 mg sodium 

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