3/4 cup Frozen Artichokes, Thawed (or canned, drained AND rinsed)
1 cup frozen Spinach, thawed.
1 cup Fat Free Mayonnaise (or Nayonaise)
2/3 cup low fat mozzarella cheese
1/2 teaspoon minced garlic (or more to taste)
1/4 cup fat free Parmesan cheese
Combine all ingredients together in a bowl. Put in pie plate.
Bake at 350 degrees for 30 minutes.
Serve warm with trans-fat free crackers and cut vegetables.
(Crackers to try… trans-fat free Triskets, trans fat free, low fat Wheat Thins)
Per serving (84g): 81 Calories, 4g fat, 1.7g sat fat, 7.5g carbohydrate, 5g protein, 2.8g fiber, 154mg calcium, 342mg sodium