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Makes about 2 cups
1 can (16 oz.) black beans, drained and rinsed (reserve 1 tbs. liquid)
2 tbs. lime juice
1/3 cup cilantro or parsley, coarsely chopped
½ cup green onion, thinly sliced
3 small plum tomatoes, seeded and chopped
Salt and pepper to taste
Place reserved liquid from beans in medium bowl. Add limejuice and beans. Mash with fork until smooth. Stir in remaining ingredients. Season to taste with salt and pepper. Chill.
Serve with baked tortilla chips, and or raw vegetables such as cucumber, jicama, carrots, celery, etc.
Per ¼ cup serving (87g): 86 Calories, 0.4g fat, 0g sat fat, 16g carbohydrate, 5g protein, 6g fiber, 47mg calcium, 1.5mg iron, 76 mg sodium