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Makes 4 servings
1-1/4 lb. (chard, kale, spinach, turnip greens, mustard greens, etc.)
¼ cup water
1-2 tbs. Gomasio (sesame salt, make by toasting ¼ cup sesame seeds, and coarsely grind them with 1 tsp table salt)
1. Wash greens well.
2. Place in 2-qt. saucepan; add water and cover. Place over medium heat until pot begins to hiss; then reduce heat and steam gently for 7 minutes. Make sure bottom greens don’t burn.
3. When greens have finished cooking, drain well and chop into pieces. Toss with Gomasio and serve immediately.
Per serving (161g): 53 Calories, 2.5g fat, 0.3g sat fat, 6.3g carbohydrate, 3.3g protein, 2.7g fiber, 117mg calcium.