Sautéed Kale with Balsamic Vinaigrette

Serves 4 

1lb bunch of fresh kale (or other dark leafy greens) 
2 cloves garlic, minced 
1-2 tbs. olive oil 
2 tbs. balsamic vinegar (or lemon juice) 
1 tbs. soy sauce 


1. Cut stems from kale and wash thoroughly. Chop into bite-size pieces. 

2. In large skillet or wok heat small amount of olive oil and cook garlic until tender. 

3. Add chopped kale and cook until bright green. 

4. Remove from heat and sprinkle with balsamic vinegar and soy sauce. 

Serve immediately! 

Per serving (130g): 98 Calories, 4.1g fat, 0.5g sat fat, 13.5g carbohydrate, 4.1g protein, 2.3g fiber, 159 mg calcium, 2.1 mg iron, 136 mg vitamin C