Tofu Sandwich

Makes 1 sandwich 

Extra Firm Tofu (2-3 ounces) 
Red/Spanish Onions (2 slices) 
7 Grain Sprouted Bread (2 slices) 
Romaine Lettuce (1 leaf) 
Tomato (1 slice) 
Balsamic vinegar (1 tsp) 
Salad Dressing as marinade (1 tsp) 
Mustard (1 tsp) 
Mayonaise (optional) 



1. Slice tofu into 3-4 slices long way and dry in oven at 350 degrees. Marinade in dish (2/3 salad dressing, water, vinegar) and put back in oven to speed flavor release into tofu. 

2. Sautee in olive oil until browned on medium heat. 

3. Build a sandwich. 


Per serving (214g): 350 calories, 14g fat, 2g sat fat, 33g carbohydrate, 26g protein, 5.4g fiber, 5mg iron.