Black Bean Burritos

Makes 4 burritos 

4 Whole wheat flour tortillas 
1 (14.5 oz) Can black beans, drained 
2 cups Salsa 
1 med Onion, diced 
2 cloves Garlic, chopped 
1 (10oz) pkg Frozen spinach 
1 cup Cooked brown rice (optional) 
1 cup low fat or fat free cheese, shredded 
1 tbs Olive oil 


1. Preheat oven to 400º F. 
2. Sauté beans, garlic and onion in olive oil, over medium heat. Sauté until onions are softened. Add in 1 ¾ cup salsa, frozen spinach and cooked brown rice. Mix occasionally until entire mixture is well heated and spinach in no longer frozen. Remove from heat. 
3. To assemble burritos, lay out flat. Place ¼ of bean sauté in a line along center of burrito. Top with some of the remaining salsa and a layer of cheese. 
4. Roll-up burrito and place seam down on oiled cookie sheet. Bake for 7-10 minutes, or until cheese is melted. 

Per burrito: 456 calories, 11.7g fat, 4g sat fat, 69g carbohydrate, 24g protein, 19g fiber