1 cantaloupe, balled or cubed
2-3 oranges peeled and sectioned
3 bananas peeled and sliced
2 cups fresh pineapple, cut into chunks
2 cups fresh berries (sliced strawberries, blueberries, blackberries)
2 tbsp. lemon juice
Sugar to taste
Combine all ingredients in a bowl. Cover and store n refrigerator until ready to serve.
Makes 8 servings.
Per serving: 129 calories, 0.5g fat, 0g sat fat, 32g carbohydrate, 109 mg vitamin C, 0.6 mg iron, 2.2g protein.