Vegetable oil spray
2 eggs, beaten or 4 egg whites
¾ cup sugar
½ cup unsweetened applesauce
½ cup soft tofu (preferable calcium enriched)
1 tbs. Canola oil
2 cups unbleached flour
1 ½ cups grated carrots (2 medium)
½ cup raisins
¼ cup chopped walnuts
¼ cup ground flaxseed
1 ½ tsp. ground cinnamon
1 tsp. baking soda
1. Preheat oven to 350’F. Spray an 8” square cake pan with vegetable oil spray.
2. In large bowl, whisk together eggs or egg whites, sugar, applesauce, tofu, and oil.
3. In another large bowl, whisk together remaining ingredients. Add to liquid mixture and whisk until combined. Don’t overmix. Pour batter into cake pan.
4. Bake for 30-35 minutes, or until a toothpick inserted in center comes out clean.
Makes 10 servings.
Per serving: 252 calories, 6.1g fat, 0.8g sat fat, 2.8g fiber, 6g protein