Cinnamon Orange Pancakes

Serves 6 (2 pancakes per serving) 

1 cup whole wheat flour 
¾ cup unbleached white flour 
2 tbs. wheat germ 
1 tbs. sugar 
2 tsp. Baking powder 
1 tsp. ground cinnamon 
1 cup soy milk 
1 tsp. freshly grated orange zest 
¾ cup orange juice (2 medium oranges) 
Egg substitute equivalent to 1 egg 
Cooking spray 

Mix flours, wheat germ, sugar, cinnamon, and orange zest in a mixing bowl. In another bowl mix together soy milk, orange juice, and eggs. Pour wet ingredient into dry and mix well (do not overmix). 

Spray a skillet with nonstick cooking spray and cook pancakes until done. Serve with fresh orange wedges and syrup. 

Per serving (124g): 185 calories, 1.5g fat, 0.2g sat fat, 37g carbohydrate, 7.6g protein, 4.1g fiber.