1 (15 oz.) can of chickpeas (drained)
1 (6 oz.) block smoked tofu
1 tbs. natural peanut butter (“Teddy”)
1 tbs. tahini (sesame paste)
¼ to ½ cup miso (or to taste)
1 tbs. lime juice
1 tbs. fresh chopped parsley
rice milk, soy milk, or water to thin if needed.
Blend everything together in a blender of food processor and spread on whole grain bread. Makes 16 servings.
Per serving (47g): 72 calories, 2.3g fat, 2g fiber, 9g carbohydrate, 4g protein, 267mg sodium