3/4 cup whole wheat flour
1/8 cup oats
2 tbs. ground flaxseed
½ tsp. cinnamon
2 tsp. baking powder
¼ tsp. salt
¼ cup raisins
½ cup chopped apple
1 cup apple juice
1. Combine dry ingredients and mix well. Add raisins and apples.
2. Gently stir in juice until dry ingredients are well moistened and batter is formed.
3. Ladle batter by ¼ cupfuls onto nonstick skillet or griddle.
4. Cook until bottom of pancake brown and spatula slips under easily-flip and brown on other side.
Makes 8 plump pancakes
Per pancake(59g), without syrup/toppings: 85 calories, 1g fat, 0g sat fat, 2.4g fiber, 18g carbohydrate, 2.2g protein