Carbohydrate Content of Fruits and Vegetables
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Vegetables
3% | 6% | 15% | 20% |
- Asparagus
- Bean sprouts
- Broccoli
- Cabbage
- Cauliflower
- Celery
- Swiss chard
- Cucumber
- Endive
- Lettuce
- Mustard Greens
- Radish
- Spinach
- Watercress
| - Beans (string)
- Beets
- Brussel sprouts
- Chives
- Dandelion greens
- Eggplant
- Kale
- Kohlrabi
- Leeks
- Okra
- Onion
- Parsley
- Pepper (red)
- Pimento
- Pumpkin
- Rutabaga
- Turnip
| - Artichoke
- Oyster plant
- Parsnip
- Peas (green)
- Squash
- Carrot
- Dried beans
| - Corn
- Potato
- Sweet potato
- Yam
|
Fruit
3% | 6% | 15% | 20% + |
- Cantaloupe
- Rhubarb
- Strawberries
- Watermelon
- Melons
- Tomato
| - Apricot
- Blackberries
- Cranberries
- Grapefruit
- Guava
- Lemon
- Lime
- Orange
- Papaya
- Peach
- Plum
- Raspberries
- Tangerine
- Kiwi
| - Apples
- Blueberries
- Cherries
- Grapes
- Kumquats
- Loganberries
- Mango
- Mulberries
- Pear
- Pineapple (fresh)
- Pomegranate
| - Banana
- Figs
- Prunes
- Dried fruit
|