Healthy Heart

Useful Information

Medications and Supplements Discussions of various medications and supplements
Good and Bad Cholesterol What is "good" and "bad" cholesterol? What are HDL and LDL?

Triglycerides 

What are triglycerides, and if they are high, what can be done about it?
How do we know what we know?A quick guide to understanding how research into prevention is done, so you can know when to be a bit sceptical.

High Blood Pressure 

A guide to what it is and how to prevent and treat it.
Why should I take all those pills?Take only medicines you need, but take those faithfully. Here is why and how.
  

 

 

Please see your primary care physician and/or cardiologist before making any significant changes in your behavior or diet.