Healthy Heart

Common Questions 

How do I change behavior? An overview of behavior change.
How do I lose weight and keep it off?Not easy, but it can be done!
How can I be more active?Both exercise and everyday activity contribute to burning calories.
How can I stop smoking?You can do it - here's how.

 

 

Please see your primary care physician and/or cardiologist before making any significant changes in your behavior or diet.