Keep Yourself Well!

  FAST FACTS
                   
  Sedentary people lose about 30%
  of their strength and 40% of their
  muscle mass between ages 20 and 70.      

  78% of Americans are not meeting
  basic activity level recommendations.

 

Managing stress and visiting the doctor regularly are a couple of examples of things
you can do to stay healthy. For more suggestions, click on the links below:     

FOR KIDS AND TEENS

      

FOR ADULTS:

Info for Kids

 

Bone Densitometry

KidsHealth

 

Cervical Cancer Screening

Teens: The "Cool Spot" site

 

Colonoscopy

Teens  

 

Determine Your Personal Disease Risk 

 

 

Exercise

 

 

Geriatrics

 

 

Guide to Healthy Living

 

 

Mammograms

 

 

Newborn Screening

 

 

Screening Tests

 

 

Stress Management

 


 





















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