MBSR Online Live | SR-201-WEB

MBSR Online Live 8-Week CourseLearn to cultivate life-long tools that will help you maximize your life, even when facing stress, illness and pain.

Throughout the program you will be consciously and systematically working with the challenges and demands of your everyday life. Your instructors will create a safe and supportive environment for this work and learning through:

  • Guided instruction in mindfulness meditation practices
  • Gentle stretching and mindful yoga
  • Group dialogue and discussions aimed at enhancing awareness in everyday life
  • Individually tailored instruction
  • Online resource materials and video conferencing

What is the MBSR 8-Week Live Online program?

This program addresses the needs of those interested in taking the MBSR 8-Week program with others, but are unable to physically attend the in-person program. The entire course is delivered live through video conferencing. Rather than meeting in-person, participants engage with the teacher and interact with one another through their computer during class time, and for home assignments and practice.

A computer and high-speed internet connection are required.  Mobile devices such as phones and tablets are not recommended.

What is the course structure and commitment?

The Live Online MBSR program consists of:

  • Orientation (required for enrollment)
  • Eight weekly classes, 2 1/2 hours each (31 hours direct instruction)
  • One All-Day class on a Saturday or Sunday, between classes 6 and 7
  • Daily home practice assignments for 45-60 minutes each day

View the week-by-week Course Outline.

You must be willing to make a strong commitment to attend all classes and to practice daily home assignments for eight weeks. If you are unable to attend your regularly scheduled class, we encourage you to make up the class by attending a different class that same week.

How much does it cost?

Click here for Tuition and Payment Plans

3 easy steps to get started

  1. Look at the class & orientation schedule to determine the day and time that work for you.
  2. Review the Technology Requirements, to make sure you have (or can accesss) the required equipment for video conferencing.
  3. Complete the Registration Form

MBSR Live Online Class Schedules - Spring 2017

Live Online MBSR ClassesTime*DatesOrientation
Tuesday AM  9:00 - 11:30 am ET April 25 - June 13 April 4, 9:00 - 11:30am
Wednesday PM  6:00 - 8:30 pm ET April 26 - June 14 March 29, 6:00 - 8:30pm
Thursday PM 12:00 noon - 2:30 pm ET April 27 - June 15 April 6, 12:00 - 2:30pm
All-Day Class (required) 8:45 am - 4:30 pm ET June 3 or 4  
*The first class is extended an additional thirty minutes and the last class is extended an additional hour

Classes and orientations fill quickly.  The best opportunity to select your first choice is now.


All-Day Class (Online)

The All-Day class is an intensive 7.5 hour session of mindfulness practices intended to assist participants in firmly and effectively establishing the use of mindfulness across multiple situations in their lives, while simultaneously preparing them to utilize mindfulness far beyond the conclusion of the MBSR program.

This all-day class takes place between weeks six and seven. The intensive nature of this session is intended to assist you in firmly and effectively establishing the use of MBSR skills across multiple situations in your life. Having established a daily mindfulness practice during the previous 6 weeks, you will be better prepared to benefit from this class.
*Please note the all-day class for online MBSR also takes place online.

Technology Requirements

To ensure the best possible experience for all participants, the program relies on video conferencing which has minimum requirements to work properly. That includes having a computer with speakers, microphone, and video capabilities, and a high-speed internet connection.

For the best learning experience:

  1. Review the Computer Set-Up and Requirements
  2. Run the Browser Checker
  3. Watch the video tutorial, "Joining a Meeting with Zoom," below:

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