All-Day Class for MBSR Course
The All-Day class is an intensive 7.5 hour session of mindfulness practices intended to assist participants in firmly and effectively establishing the use of mindfulness across multiple situations in their lives, while simultaneously preparing them to utilize mindfulness far beyond the conclusion of the MBSR program.
This day-long guided retreat will take place between weeks six and seven. The intensive nature of this session is intended to assist you in firmly and effectively establishing the use of MBSR skills across multiple situations in your life, while simultaneously preparing you to utilize these methods far beyond the conclusion of the program. Having established a daily mindfulness practice during the previous 6 weeks, you will be better prepared to benefit from this retreat.
· Make sure to bring a lunch
· Wear loose fitting clothes in layers since the temperature may fluctuate
· Bring mats, cushions, blankets, or any other items to help in your practice
Upcoming All-Day Sessions for Graduates of the CFM's Stress Reduction Program (MBSR)
Current participants of the Stress Reduction Program may be assigned to one or other day based on their class.
Graduates are welcome back for any of the sessions.
Fall 2016: Saturday or Sunday,
November 5 or 6
(your class will be assigned to one of these days)
Time: All-Day session hours are 8:45am - 4:30pm
Location: Hoagland-Pincus Building, 222 Maple Avenue, Shrewsbury, MA 01545
Pre-registration is not required for the all-day sessions.