Cookbook Contents

Click the links below for delicious recipes and suggestions for preparing nutritious and tasty foods!

Also, don't forget to visit our  "Special's" section below that includes recipes for people with food sensitivities.

Beverages

• Fruit Smoothies

Breads

• Apple Oat Bran Muffins
• Apricot Date Bread
• Banana Bread
• Banana Blueberry Bread
• Banana Flaxseed Bread
• Bruschetta
• Chapati
• Corn Bread
• Garlic Bread
• Garlic Rosemary Biscuits
• Healthy Vegetable Stuffing
• Magnificent Muffins
• Maple Marbled Cornbread
• Multigrain Rolls
• Oatmeal Bread
• Pumpkin Bread
• Southern-style Corn Bread
• WW Cranberry Bread
• Zucchini Bread

Breakfasts

• Apple Oatmeal Pancakes
• Beautiful Bagel Slather
• Cinnamon Grape Salad
• Cinnamon Orange Pancakes
• Corny Pancakes
• Frittata
• Fruit Smoothies
• Gluten-free Pancakes
• Granola
• Harvest Fruit Topping
• Healthy Bread
• Mexican Tofu
• Mixed Fruit with Cinnamon Yogurt Sauce
• No-Cream Cheese
• Nutty Cinnamon Oatmeal
• Orange Flavored French Toast
• Scrambled Tofu
• Spinach Mushroom Tomato Frittata
• Whole Grain Pancakes

Desserts

• Apple Cake
• Apple Crisp
• Apple Pie
• Apple Sauce
• Apricot Thumbprint Cookies
• Baked Apples
• Baked Stuffed Fruit
• Blueberry Cobbler
• Broiled Pineapple
• Brownies
• Cakey Chocolate Chip Cookies
• Chocolate Pudding
• Chocolate Rum Cake
• Chocolate Tofu Pie
• Chunky Oatmeal Cookies
• Cinnamon Grape Salad
• Corn Bread
• Cornmeal Pudding
• Cranberry Walnut Corn Cake
• Crazy Carrot Cake
• Crispy Chocolate Chip Cookies
• Crispy Gingerbread Cookies
• Date Nut Bars
• David's Apple Cake
• David's Brownies
• Flaky Pie Crust
• Fruit Crisp
• Fruit Salad
• Ginger Peach Crumble
• Lauren's Oatmeal Cookies
• Lemon Blueberry Bundt Cake
• Lemon Topped Gingerbread
• Maple Butterscotch Pecan Pudding
• Maple Walnut Cookies
• Molasses Crackle Cookies
• Molly Stark Fruit Sautee
• Oatmeal Cookies
• Peanut Butter Oatmeal Chocoloate Chip Cookies
• Pie Crust
• Pumpkin Pie
• Quinoa Chili
• Quinoa Pudding
• Sleepy Hollow Pumpkin Pie
• Sorbet
• Tofu Cream Pie
• Whipped Tofu Topping

Entrees (Lunches & Dinners)

• Baked Baby Collard Casserole
• Baked Fish with Wine and Veggies
• Baked Haddock
• Black Bean Burritos
• Black Bean Spinach Burritos
• Black-eyed Pea Curry
• Casserole with Greens
• Cassoulet
• Chicken Pasta Pesto
• Chili with Beans
• Chinese Dumplings
• David's Pasta Primavera
• Fish a L'orange
• Hearty Lentil Burgers
• Hearty Vegetarian Chili
• Herbed Salmon
• Hot Marinated Cauliflower and Macaroni
• Lemon Dill Fish Fillet
• Lentils and Brown Rice with Fried Onions
• Meditteranean Chick Peas with Vegetables
• Mixed Vegetable Curry
• Mixed Vegetable Tofu Curry
• Morrocan Roasted Vegetable Stew
• Mushroom Vegetable Curry
• Open Faced Veggie Sandwiches
• Pasta and Greens
• Pizzazzy Pizza
• Pescado
• Portabello Mushroom Fajitas
• Quinoa Bean Chili
• Roasted Sweet Potatoes and Peas, Indian Style
• Salmon Burgers
• Sauteed Vegetables with Teriyaki Marinated Tofu
• Sloppy Joes
• Smorgas Burgers
• Special Indian Tomato Sauce
• Spring Celebration Stir Fry
• Spring Vegetable Sautee
• Stir Fried Broccoli and Tofu
• Stir Fried Vegetables with Tofu
• Tex-Mex Barley Bake
• Tofu Sandwich
• Vegetable Casserole
• Vegetable Lasagna
• Vegetarian Jambalaya
• Vegetarian Lasagna
• Vegetarian Shepard's Pie
• Wild Rice Stuffing with Cranberries
• Whole Wheat Pasta with Meat Sauce
• Whole Wheat Veggie Pizza

Grains

• Barley Pilaf
• Basmati Rice Pilaf
• Butternut Squash Risotto
• Millet Pilaf
• Millet with Onions
• Nutted Wild Rice
• Pepita
• Quick Lemon and Garlic Quinoa Salad
• Quinoa Millet
• Quinoa Wraps
• Roasted Bulghur
• Tabouleh

Greens

• Braised Lemon Swiss Chard
• Kale
• Okra with Tomato
• Spinach
• Steamed Greens and Gomasio
• Steamed Greens with Lemon and Garlic

Salads

• Asian Cole Slaw
• Barley Salad with Oregano and Cucumbers
• Beet and Carrot Salad
• Broccoslaw
• Cukearame Salad
• Five Veggie Salad
• Flax Dressing
• Green Goddess Dressing
• Guacamole
• Healthful Cole Slaw
• Jim's Salad
• Lemon Vinaigrette Dressing
• Lentil Salad
• Mom's Salad Dressing
• Pear Spinach and Walnut Salad
• Rainbow Salad with Asian Vinaigrette
• Salad Dressings
• Spinach and Orange Salad
• Spinach Salad
• Tabouleh
• Three Bean Salad
• Tomato Squash Salad
• Tomonion
• Tuscan Beans with Sage
• Wheat Berry and Wild Rice Salad
• Winter Harvest with Orange Vinaigrette

Sauces and Spreads

• All Purpose Mayonnaise
• Bean Dip
• Bean Guacamole
• Ben's Gravy and Meatballs
• Black Bean Salsa
• Cranberry Chutney
• Dill Tofu Dip
• Hot and Spicy Cranberry Dip
• Joan's Artichoke Garlic Dip
• Lime-spiked Black Bean Dip   
• Lowfat Turkey Gravy
• Miso Tahini Spread
• Pesto Spread
• Roasted Garlic
• Sesame Carrot Spread
• Special Indian Tomato Sauce
• Teriyake Marinade
• Yogurt Cheese

Snacks

• Baked Sweet Potato Fries
• Baked Tortilla Chips
• Crab Rangoon Light
• Crispy Fries
• French Bread Pizzas
• Granola
• Healthy Microwave Popcorn
• Hummus
• Salsa Fresca
• Salsa - Low Salt
• Sweet Curried Nuts
• Tamari Roasted Nuts
• Trail Mix of Champions
• Zippy Dip

Soups and Stews

• Adi's Fish Chowder
• Amaranth
• Armenian Lentil Soup
• Asian Sesame Ginger Carrots
• Barley Mushroom Soup
• Basic Miso Soup
• Bitter Tonic Soup
• Butternut Squash Bisque
• Cold Yogurt Soup
• Dandelion Green Soup
• Gazpacho Soup
• Green Goddess Soup
• Harvest Vegetable Soup
• Hearty Vegetarian Chili
• Lemon Miso and Greens Soup
• Noodles in Broth
• Onion Soup
• Russian Soup
• Soy Minestrone
• Sweet Potato and Wild Rice Soup
• Sweet Potato, Corn and Kale Chowder
• Zucchini Soup

Specials (recipes for people with food sensitivities)

• Bean Pancakes

Vegetables

• Asparagus and Shitake
• Baked Squash and Pineapple
• Baked Squash and Turnips
• Braised Lemon Greens
• Broccoli with Lemon Sauce
• Brussel Sprouts with Lemon
• Cauliflower Curry
• Garlicky Green Beans
• Latkes   
• Lemon Zucchini Slices
• Orange Glazed Snow Peas
• Oven Roasted Brussels Sprouts
• Pineapple and Poached Carrots
• Roasted Rosemary Sweet Potatoes
• Roasted Sweet Potatoes and Peas
• Roasted Sweet Potatoe Puree with Lime
• Sauteed String Beans (Bora)
• Sesame Broccoli
• Sesame Green Beans
• Sukiyaki
• Thyme Infused Vegetables
• Vegetable Fried Rice
• Vegetable Marengo