Mindful Menopause Study
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What is the Mindful Menopause Study?
Mindfulness Based Stress Reduction Program (MBSR): In this program, you will come to eight weekly 2 1/2 hour classes and one all-day class on a weekend day, and do daily home practice exercises. You will also keep a daily log of your hot flash/night sweats frequency and severity.
How long is the study?
You will be in the study for a total of 20 weeks.
Who can join the Hot Flash Studies?
You may join if you are:
A woman 40-69 years old
Are having at least 5 moderate or severe hot flashes per day
Have had no menstrual cycle for at least 3 months
Are available for the 20-week study period
Are English speaking
Have access to a telephone
Call Linda Churchill at (508) 856-5691 or email at HotFlash@umassmed.edu for more information.