Spinach Salad


(Serves 4)


1 (12-oz.) bag spinach (baby spinach best), washed
1-2 ripe tomatoes, quartered
2-3 carrots, shredded
¼- ½ cup purple cabbage, chopped
¼ cup walnuts, chopped
1 avocado, peeled and cut into small pieces


Place washed spinach in large salad bowl. Top with tomatoes, carrots, and cabbage. Sprinkle with walnuts. Peel and add chopped avocado just before serving to avoid browning.

Serving with your favorite low-fat dressing

Makes 3 servings
Per serving(244g): 157 Calories, 10g fat, 1.2g sat fat, 14g carbohydrate, 5.3g protein, 7g fiber, 122 mg calcium, 3mg iron, 43mg vitamin C, 108mg sodium