75% of Americans are not meeting
basic activity level recommendations.
70% of all cardiovascular disease is
related to obesity and 80% of type 2
diabetes cases are related to obesity.
Nutrition and Exercise
Regular exercise, a healthy diet and plenty of sleep are important for overall health. For more information, click on the links below.
The Dietary Guidelines for Americans 2005 is the most current publication from the U. S. Department of Agriculture formaking smart food choices and finding balance between food and physical activity.
MyPyramid is a tool that is used to put the recommendations in these dietary guielines into action.
Watch videos on all sorts of medical topics!
Learn to read a nutrition fact label.
Learn about Vitamin and Mineral Supplements.